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Stretch is for …everyone! Our goal being to improve flexibility, strength and posture We can all Improve our flexibility While stretching won't fight wrinkles, it will help our bodies feel and act younger for a longer period of time. Our mobility, due to more lengthened and supple muscle fibers, allows our body to stay in top shape for a longer period of time At this Express 25 minute class expect a mix of static and dynamic stretches focused on improving muscles that generally tend to carry the most tension and stress. Suitable for all ages, abilities and attitudes to exercise, one...

Why Athletes need Pilates It’s time to shake that “Pilates is for [insert something that you're not]” mentality out of your head. Pilates benefits people of all fitness levels. In fact, today, more and more Olympic athletes are turning to Pilates to boost performance. To name a few: Missy Franklin - Swimmer David Boudia - Diver Kerry Walsh Jennings – Beach Vollyball Haley Anderson - Swimmer Andy Murray – Tennis Player Dana Vollmer - Swimmer All these Olympians have cited Pilates as an important component of their training routine.   ‘Me..time’ Pilates knows these competitors are onto something. Pilates gives...

As a Pilates teacher for humans and being a horsewoman myself I've seen first-hand how consistent, quality exercise can ward off strain and injury, as well as heal and rehabilitate. When my young horse was diagnosed with an extreme back condition, I turned to my knowledge of Pilates—the method I've used to ease back pain in human clients for years—for help. I began to find ways to “bridge the gap” between the horse's mind and body to help increase her body awareness and core engagement. At last, finally I've taken the passion i have for my own horses care and...

Introducing an innovative Pilates mat which POSITIONS YOU in the right place on the mat for most exercises whenever you train.  Imagine getting it right each and every time; simple, straightforward, effective and for those tall people amongst us, at 6’6” it’s the longest 12 mm mat on the market. Designed by Pilates experts ‘Me..time’ with you in mind, this ground-breaking mat design takes all the guesswork out of positioning, leaving you to focus on achieving your goals; fast, effective and lasting results. Here’s the science: It’s very simple. The ‘Position..Me’ mat features hand, knee and foot prints.  Following extensive...