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The ‘Core’ is the powerhouse of the body, think of these muscles as the strong central link in the chain connecting the upper and lower body. Whether you're performing a sport or mopping the floor, the necessary movement either originates in the core, or moves through it. No matter where movement originates, it ripples upward and downward to adjoining links of the chain. Therefore, weak or inflexible core muscles can impair how well the arms and leg’s function, which could sap power from many of the moves you make. Correctly building up the core muscles really cranks up your power....

Introducing an innovative Pilates mat which POSITIONS YOU in the right place on the mat for most exercises whenever you train.  Imagine getting it right each and every time; simple, straightforward, effective and for those tall people amongst us, at 6’6” it’s the longest 12 mm mat on the market. Designed by Pilates experts ‘Me..time’ with you in mind, this ground-breaking mat design takes all the guesswork out of positioning, leaving you to focus on achieving your goals; fast, effective and lasting results. Here’s the science: It’s very simple. The ‘Position..Me’ mat features hand, knee and foot prints.  Following extensive...