News — new year resolution

Pilates Is Not a Resolution —It’s a Weekly Habit (Just Like Brushing Your Teeth) Every January, we tell ourselves the same things: “I should move more.”“I should get stronger.”“I should look after my body better.” And yet… by February, most of those good intentions quietly fade. Not because we don’t care — but because we’ve been taught to think of movement as optional, or something you only do when you’re already fit, flexible, motivated, or have loads of spare time. But what if Pilates wasn’t something you tried to fit in? What if it was simply part of your body care routine...