About 'Me..time' Pilates
'Me..time' Pilates® was founded by Amanda Griffiths in 2009 with one simple goal: to help people move better, feel stronger and enjoy life with greater confidence.
Having experienced the frustration of long-term back problems herself, Amanda understands how much pain and restricted movement can affect everyday life. That personal experience inspired a lifelong passion for helping others discover just how transformative Pilates can be.
Today, Me..time Pilates has grown into one of Worcestershire's leading specialist Mat Pilates businesses, helping hundreds of people improve their posture, strength, balance, flexibility and mobility through expertly taught small-group classes.
More Than Just Exercise
Amanda believes Pilates is far more than simply following a series of exercises.
Her philosophy is to teach people how to move well for life.
Every class is carefully planned to help clients understand their bodies, correctly activate their deep core muscles and develop safe, efficient movement patterns that support them long after they leave the class.
The aim isn't simply to complete a workout, it's to give people the knowledge and confidence to move better every day.
Experience You Can Trust
Amanda is a fully qualified Level 3 Pilates Instructor who completed an 18-month training programme with Future Fit and continues to invest in professional development every year.
Over the past 17 years she has taught thousands of classes, working with people of all ages and abilities, from complete beginners to those managing long-term conditions or returning to exercise following injury.
Her classes are known for their friendly atmosphere, individual attention and clear explanations, helping every client progress safely and confidently.
Continuing To Innovate
Amanda is passionate about continually improving the experience she offers her clients.
She has developed The Missing Manual to Mat Pilates™, an online Foundation Course that helps new clients learn the key Pilates principles and correctly activate their deep core muscles before joining regular classes.
In 2021 she also created Equine Pilates™, adapting authentic Pilates principles to improve the strength, posture, mobility and wellbeing of horses. What began as a personal mission to help her own horse, Molly, recover from an untreatable secondary kissing spine condition has grown into an innovative programme now supporting horse owners across the UK.
Looking Ahead
Although 'Me..time' Pilates has grown considerably since 2009, Amanda's vision remains exactly the same.
To help every client move with greater confidence, enjoy an active life and discover just how much better their body can feel.
Whether you're joining your very first class or have years of Pilates experience, you'll receive expert guidance, encouragement and individual attention every step of the way.
Our Journey So Far
Recent Milestones.
🟣 2020 – 2020 – Successfully moved 'Me..time' Pilates online during COVID-19, supporting clients through lockdown and keeping them moving.
🟣 2021 – Created Equine Pilates™, adapting Pilates principles specifically for horses.
🟣 2024 – Celebrated 15 years of 'Me..time' Pilates with clients, friends and suppliers.
🟣 2025 – Launched The Missing Manual to Mat Pilates™, giving new clients lifetime access to your Foundation Course before joining regular classes.
🟣 Today – Continuing to help people across Worcestershire move better, feel stronger and enjoy life with confidence.
Ready To Move Well for Life?
Whether you're completely new to Pilates or looking for a more personalised approach, I'd love to help you discover how Pilates can transform the way you move, feel and live.
Choose the next step that's right for you: