PILATES, WORKING FROM THE INSIDE OUT
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Workshops

All Workshops and Events take place in Worcestershire

To book CLICK the workshop image or click the button below

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 Pilates For Horse Riders Workshop
Saturday 24th January 2026 Ombersley, Worcestershire

Unlock Your Perfect Riding Seat: Off-the-Saddle Workshop

Discover how Pilates and functional movement techniques can transform your riding! This 4-hour, hands-on workshop is designed for riders of all levels, ages, and disciplines who want to improve balance, flexibility, strength, and alignment. Learn how to free your limbs, engage your core, and communicate effectively with your horse using your seat, legs, and hands.

Through a mix of theory, practical exercises, and interactive participation, you’ll learn how to:

  • Use core strength and trunk stability for a balanced seat
  • Improve effective use of your leg and arm aids
  • Practical tips to improve flexibility and posture
  • A take-home exercise program and action plan

Relaxed, fun, and informative—with refreshments included. Walk away with the tools to deepen your connection with your horse to ride with confidence and improve performance.

Get in touch here if you'd like more information. 

This is an informative and fun day, not to be missed! Places are limited, please book early to avoid disappointment.

10.30am - 2.30pm. 

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Saturday 27th January 2024 | Sytchampton, Ombersley, Worcestershire

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Immersive Pilates Equipment Workshop
Date TBC | Nr Ombersley, Worcestershire

Looking to discover and experience the wider world of Pilates? There are so many different pieces of equipment to try, we've selected the most popular for you to enjoy. Included are the Swiss Ball | Foam Roller | Pilates Ring | Bands and Small / Medium Balls. Expect plenty of participation and a take home exercise program.

 

Included in the day are refreshments, cake and lunch.

 

This is an informative and fun day, not to be missed!

 

Places are limited, please get in touch to express your interest

10.30am - 2.00pm

 

£58pp

 

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Pilates / Stretch by Candlelight Finishing with a Meditative Sound Bath
DATE TBC - Cutnall Green, Worcestershire

Experience the blissful combination of Pilates / Stretch and Sound Bath healing, at this Special Candlelight event. 

Unwind with a gentle and relaxing class, where you'll be guided through a series of stretches and exercises to promote flexibility, mobility and strength.

Following the class, immerse yourself in the healing and rejuvenating Sound Bath experience. As you lay down, let the vibrations wash over you and feel the stress melt away as the harmonious sounds take you on a journey of profound relaxation.

This event is suitable for all levels, including beginners. Whether you're seeking stress relief, improved sleep, or simply a moment of tranquillity, this restorative Pilates / Stretch and Sound Bath experience will leave you feeling refreshed, renewed, and deeply restored.

Book your spot now and treat yourself to this blissful experience of relaxation and harmony.

 Bring a friend to share the magic or maybe treat Mum for an early Mothers Day Gift. Mothers Day 10th March.

 After class, enjoy mingling with refreshments before heading home!

7pm - 9.30pm £38

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Gift Vouchers make a great gift!

 

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More 2025/26 Workshops

Pilates for Horse Riders Workshop

Immersive Pilates Equipment Workshop

Pilates and Stretch by Candlelight

Legs Bums & Tums Workshop

Keep Moving for Life Mobility Workshop

Healthy Back Workshop

Get in touch here to pre book | obtain more information.