Understand Pilates, not just the exercises
Pilates can feel surprisingly complicated when you first start.
Breathing, posture, core connection, positioning and technique all matter, but trying to understand everything while also following a class can feel like a lot to take in.
The Missing Manual to Mat Pilates was created to explain those fundamentals clearly and simply, so you can understand what you’re doing, why you’re doing it and get more from every Pilates class to achieve better results.
Work through it at your own pace, return to individual modules whenever you need a refresher and keep access for life.
The online workshop will help you understand:
- the basic principles of mat Pilates
- how to find and engage your deep core muscles
- Pilates breathing and how it works with movement
- posture, alignment and positioning
- how to perform exercises with greater control and awareness
- how the fundamentals come together to help you get more from your Pilates
Who is it for?
The Missing Manual may be particularly useful if you:
- are completely new to Pilates and want to understand the basics
- are returning after a break and would like a refresher
- already attend Pilates, but sometimes wonder whether you’re doing things correctly
- want to improve your technique and understanding
- prefer to learn at your own pace at home
You don’t need to complete everything in one sitting. Dip in and out of the workshop alongside your Pilates and revisit the modules that are most useful to you.
Online access for life
The workshop is completely online, so you can work through it whenever and wherever suits you.
Once purchased, you’ll receive lifetime access, allowing you to return to the material whenever you need it.
Already joining Me..time as a complete beginner? You do NOT need to purchase the workshop separately. Lifetime access to The Missing Manual is included as part of your supported beginner starter programme once you begin your classes.
Ready to learn the Pilates fundamentals?
Get lifetime access to The Missing Manual to Mat Pilates for £29.
🟣 Buy The Missing Manual
You'll be taken securely to our online learning platform, Podia, where you'll receive immediate access after purchase.
