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Pilates, once considered a predominantly female exercise, is now gaining popularity among men. This low-impact workout method, developed by Joseph Pilates in the early 20th century, focuses on strengthening the core muscles, improving flexibility, and enhancing overall body control. While it has long been associated with women, men are now recognizing the numerous benefits that Pilates can offer. So, why exactly is Pilates becoming more and more popular for men? 1. Improved Core Strength Pilates is renowned for its ability to strengthen the core muscles, which include the abdominals, back, and pelvic floor. A strong core is essential for stability,...

It’s a challenge for both the Horse and us the Owner. We worry about our horses physical and mental wellbeing during this time and for us, one of our concerns is damage limitation. By practicing Equine Pilates with your horse during this period, it addresses many of your concerns and reduces the negative side effects caused by limited movement. YES Pilates for Horses! It's real, created through personal necessity and is based on authentic Pilates principles, working the body as a whole, from inside out. How To Manage Box Rest and Restricted Turnout TOP 3 Equine Pilates Benefits The Horses...

For anyone suffering with Artritis, simple daily tasks can be difficult or take longer to do. Frequently adaptions may be needed to complete everyday tasks, or changes in lifestyle are required to manage the condition. Worry no more, we’ve discovered a miraculous solution to this debilitating condition: Pilates for Arthritis! Yes, you haven’t misread this. Pilates is a low-impact exercise which emphasises core muscle stability, spinal flexibility, and maintaining joint mobility, all this can help to relieve arthritis pain and improve your overall quality of life. Diagnosis of this condition has increased by 40% in the UK between 2004 and...

How does it do this? Through strengthening the core, improving overall flexibility and creating strong, lean muscles. It Fixes Muscular Imbalances Equine Pilates™ addresses muscular imbalances which can often be the cause of injuries. It does this through a focus on unilateral movements. In basic terms, it means exercises which work one side at a time. Exercising in this way helps develop even muscles on both sides of the horse. When working with your horse you’ll identify imbalances in their body and posture, which through the various exercises and stretches, you’ll be able to work on them to correct discrepancies...