PILATES WORKING FROM THE INSIDE OUT
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me time pilates worcestershire
'Me..time'

Pilates Beginner Workshop

Regular price £29.00

A Workshop is a fast-track version of our highly regarded Pilates Beginner Course which teaches you all you need to know so you can practice Pilates safely and effectively in a Group Class.

You'll Learn:

  • How to correct and improve your Posture
  • How to activate your core abdominal muscles which support and protect your spine
  • How to breathe effectively to maintain the core connection and postural alignment 
  • Create a better body which moves better, free of pain and with ease

On completion of the Workshop you'll be ready to move on to one of our many Intermediate Level classes.

Workshops are relaxed and sociable, including refreshments and time to ask questions. AVAILABLE MONTHLY THROUGHOUT THE YEAR. 

Click below for the next workshop dates

pilates class droitwich

Requirements: No major mobility restrictions. Many of the exercises are done on a mat on the floor, you must be confident and comfortable getting up and down from the floor and moving around on it. If you would like to check whether you would be able to attend this workshop you can complete our Health Questionnaire, and we will advise you.

Click below to hear what our clients have to say!


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