Class Levels
Which Class is For You?
At every class, you're taught good movement skills step buy step, which ultimately give you the strength and flexibility to perform the more complex exercises. As Pilates is a continual learning process, more challenging exercises will gradually be introduced as you progress through the intermediate and advanced levels. (Adaptions are offered in every class to make the exercises easier / harder to suit everyone)
Beginners - You'll learn the fundamentals of Pilates, including posture, breathing and core muscle isolation to prepare you for an easy transition to the intermediate level classes. Options include group classes or private 121 tuition.
Intermediate Level - Pilates experience required, not suitable for beginners. Classes progress weekly to improve your skills and strength.
Intermediate / Advanced - Plenty of experience required, (at least 2+ years) Many advanced exercises practiced weekly.
Mixed Ability / Over 50's - Classes are mixed ability offering adaptions to exercises to increase / decrease effort and experience level. (Not suitable for Beginners)
Gentle Intermediate / Rehab - A steady pace with less strenuous options, suitable for anyone. Ideal for those with medical conditions and recovering from injuries / operations.
Gentle Introduction / Rehab - A steady pace with basic exercises and lots of stretches. Ideal for those following on from a Beginner course and those with medical conditions or recovering from injuries / operations.
Rehabilitation - Depending on the severity of the condition, private 121 training may be most appropriate, but generally group classes are suitable for the majority.
Private 121 - Exclusive instruction with the trainer focusing on your individual goals and needs.
Stretch Class - Suitable for all, no experience necessary
Ball Pilates - Pilates experience helpful, but not essential
Pre-Natal Pilates - Suitable from 11 weeks through to 3rd trimester