Which Class Level is Right for You?

Every 'Me..time' class is taught with clear instruction and different exercise options, so movements can be adapted to suit your experience, ability and individual needs.

Pilates is a continual learning process. As your strength, control and confidence develop, more challenging exercises can gradually be introduced.

Beginners – Completely new to Pilates? You can start in a suitable regular class with extra guidance through our supported beginner starter programme.

🟣 Find out about our starter programme

Intermediate – Best suited to those with previous Pilates experience. Classes gradually build strength, control and understanding, with more challenging exercises introduced as appropriate.

Intermediate / Advanced – For experienced Pilates clients who are comfortable with the fundamentals and enjoy a stronger, more challenging class.

Mixed Ability / Over 50s – A friendly mixed-level class where exercises are adapted to offer both easier and more challenging options. Particularly popular with our more mature clients, but open to all.

Mixed Ability – A friendly mixed-level class where exercises are adapted to offer both easier and more challenging options. Open to all.

Gentle Pilates – A gentle class using straightforward Pilates exercises with plenty of mobility and stretching. Ideal for those who prefer a slower pace or are returning to exercise.

Returning After Injury or Surgery – Depending on your individual circumstances, a regular class or private one-to-one Pilates may be the most appropriate place to start. Please contact Amanda first so we can talk through your needs and recommend the best option for you.

Private one-to-one Pilates – Individual tuition tailored to your goals, experience and movement needs. Ideal if you’d prefer to start privately, want help with a specific technique or movement issue, or are returning to exercise after illness, injury, surgery or treatment.

Stretch Class – Suitable for all levels. No previous Pilates experience required.

Ball Pilates – Pilates experience is helpful but not essential.

Pre-Natal Pilates – Designed for pregnancy from approximately 11 weeks onwards, subject to individual circumstances.

🟣 Book a Block of Classes