New to Pilates - Start Here

Starting Pilates for the first time can feel a little daunting. There’s new terminology, unfamiliar movements and quite a lot to take in at first.

That’s why we’ve created a supported way to start Pilates within a regular 'Me..time' class.

You can begin in the class that fits your life from day one, get to know the people you’ll be exercising with and learn the fundamentals gradually, with plenty of guidance along the way.

How your first 8 weeks work

1. Choose your class and book here

Pick the day and time that works for your life and book your 8-week block here.

🟣 Class Timetable

Not sure which class would suit you? Email and tell us a little about yourself and we'll recommend the best place to start.

2. Before your first class

Once you're booked, we'll send you a short First Steps introduction covering just the things that will make your first class feel easier and more familiar.

Nothing overwhelming. Just enough to help you arrive knowing what to expect.

3. After your first class

You'll receive lifetime access to The Missing Manual to Mat Pilates, our online guide to the fundamentals of Pilates.

You can work through it gradually alongside your classes and revisit it whenever something needs a little more explanation. 

4. Extra support throughout your first 8 weeks

During your first eight weeks, we'll keep an extra eye on you in class, help you understand the exercises, offer alternatives where needed and answer the questions that naturally come up as you learn.

Some people want lots of guidance; others would rather quietly find their feet. Both are absolutely fine. we'll take our lead from you.

And the support doesn't suddenly stop at the end of eight weeks. We're always there to answer questions, adapt exercises and help you get the most from your Pilates for as long as you're part of 'Me..time'

Start in the class that fits your life

There’s no separate beginner timetable and no need to change classes once you’ve graduated. You simply start in a suitable regular class, learn as you go and become part of the group from the very beginning.

Just a supported way to start Pilates properly and become comfortable in the class that fits your life.

🟣 Book Your 8-Week Block

Not quite ready to commit? You can always come along for a one-off taster class first.

🟣 Book a Taster Class

Prefer to Start Privately?

If the idea of joining a group class still feels a little daunting, or you’d simply prefer some individual guidance first, you can start with a private one-to-one Pilates consultation.

We can work through the fundamentals at your pace, answer any questions and help you feel more comfortable before deciding what comes next.

🟣 Find Out About One-to-One Pilates