Seated Exercise Clinic

Keep Moving, Stay Independent, Live Strong!

Seated Exercise Clinic

Saturday 14th February 3.30 - 5.00pm

Seated Strength & Mobility Clinic is a relaxed, fun session designed to help:     

* Build and maintain strength
* Improve balance & mobility
* Learn practical lifestyle habits for long-term health

Through a mix of gentle exercises, practical tips, and easy-to-follow tips, you’ll discover simple, evidence-based ways to stay active and confident.

Enjoy refreshments, connect with others, and leave with your own personalised toolkit and action plan for long-term health. No experience needed — just bring your energy and enthusiasm!

👉 Book today to secure your spot!