Back Pain Relief & Movement Workshop

Learn to Move Better with Pilates

SATURDAY December 13th - 10.00 - 12.00pm

SATURDAY January 24th - 2.00 - 4.00pm

Join our Back Pain Relief & Movement Clinic designed to help you understand, manage, and reduce your back pain using safe and effective Pilates-based exercises and lifestyle techniques.

In a relaxed and friendly environment (with refreshments included), you’ll discover how posture, movement, and daily habits affect your spine and what you can do to improve them. You’ll learn practical stretches and exercises you can  continue at home, along with simple, evidence-based lifestyle tips to support a healthier back.

You’ll leave with:
* A personalised action plan
* Take-home reference material with exercises and posture tips
* The confidence to make long-term changes for a stronger, more comfortable back

Open to all ages and fitness levels – no prior Pilates experience required.