Pre Natal Clinic

Pre Natal Wellness & Strength Clinic  
Feel Strong, Supported & Ready for Birth!

Saturday 7th February 

12.30 - 2.00pm

Join our Prenatal Clinic designed to help you stay confident and comfortable throughout pregnancy.

* Learn how to safely strengthen your core and     pelvic floor
* Improve posture, balance & back comfort
* Master breathing techniques for labour and        recovery
* Build the strength and stamina your body needs

Enjoy refreshments, expert support, and leave with a personalised action plan and take-home guide to keep your progress going.

👉 Book today to secure your spot!