Post Natal Clinic

Post Natal Core & Wellbeing Clinic

Saturday 7th February 

2.00 - 3.30pm

A relaxed, supportive clinic designed specifically  for postnatal women.

Learn how to restore your body through gentle, effective movement with expert guidance.

* Strengthen your core & pelvic floor (including  diastasis recti)
* Improve posture, balance & joint stability
* Ease back pain and rebuild strength safely
* Boost mind-body connection & mental clarity

Enjoy refreshments, a take-home guide, and a  personalised action plan to continue your progress at home.

Leave feeling empowered, informed, and confident.

👉 Book today to secure your spot!