Pelvic Floor and Core Clinic

Strengthen Your Core & Pelvic Floor Clinic

Practical Clinic for Everyday Life

Saturday 13th December 

2.30 - 4.00pm

A relaxed and informative Clinic designed to help women of all ages understand how to strengthen their pelvic floor and core muscles. Through a mix of engaging theory, practical exercises, and real-life tips, you’ll learn why these muscles are crucial for your health, posture, and confidence.

You’ll leave with:

* Clear understanding of pelvic floor and core function

* Practical exercises to integrate into your daily routine

* A personalised action plan and reference guide

* Tips to prevent common issues like incontinence, back pain, and poor posture

Enjoy light refreshments while you learn, share, and connect with others. No previous experience is needed—just come ready to move, learn, and take control of your wellbeing.

👉 Book today to secure your spot!