News — posture

What does your body need to do for you? For some of us, it needs to cope with eight hours sitting at a desk. For others, it needs to swing a golf club, run, cycle, garden, ride a horse, lift children, carry shopping or simply get through a busy day without an aching back or stiff neck. And for all of us, we’d quite like it to keep doing those things for as long as possible. That, in a nutshell, is what Move Well for Life means to me. A little bit of Me..time history Many years ago, around 16...