Pilates For Horse Riders Workshop 13.1.24
An 'off the saddle' workshop beneficial for any rider looking to improve flexibility, balance, strength & alignment for the optimal riding experience. Having free moving limbs and an understanding of trunk stability is key to communicating what you want from your horse. Pilates can teach you how to use your seat and use your arm and leg aids effectively to gain a deepened and trusting relationship with your horse. Expect plenty of participation and a take home exercise program. Get in touch here if you'd like more information.
Included in the day are refreshments, cake and lunch.
This is an informative and fun day, not to be missed!