
'Me..time' Pilates
Gift Voucher - Pilates Beginner Workshop
Regular price
£39.00
Gift Vouchers have proved very popular to introduce our loved ones to the wonderful world of Pilates. They make the perfect gift for a Birthday or Christmas.
A Workshop is a fast-track version of our highly regarded Pilates Beginner Course which teaches all you need to know so you can practice Pilates safely and effectively in a Group Class.
NEXT WORKSHOP SATURDAY APRIL 12th 2025
You'll Learn:
- How to correct and improve your Posture
- How to activate your core abdominal muscles which support and protect your spine
- How to breathe effectively to maintain the core connection and postural alignment
- Create a better body which moves better, free of pain and with ease
On completion of the Workshop you'll be ready to move on to one of our many Intermediate Level classes.