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Beginner Classes

New To Pilates?

Pilates is really enjoyable, incredibly beneficial and suitable for just about anyone

Before joining mainstream classes, you need to learn the basic fundamentals which include correct posture, body alignment, effective breathing, spinal / shoulder stabilisation and how to engage the core muscles in isolation, ensuring you work effectively and achieve your goals

What You'll Learn

How to correct your posture - stand and sit comfortably, look more confident, elegant and younger

How to move freely with correct alignment of the spine and joints

How to find and contract your 'core muscles' to give you strength and support

How to breathe to achieve - Improve how you feel about yourself physically and mentally

How to use Pilates to take ownership of your condition and improve it

Course detail

Group classes, maximum size of five to ensure extra attention available for all or Private 121 tuition at our Private Studio

Home training support material to keep you motivated between classes

Practical tips on how to improve your posture and 'core muscle' control by simply making tiny adjustments to your daily habits

FREE Online video tutorials throughout the Beginner course

FREE Intermediate Taster Class at the end of the course to complete your Pilates experience

Due to Covid, we can no longer provide equipment. You will need to bring an exercise mat to class

Beginner Course Options

Group Class - 4 week courses run frequently throughout the year, get in touch for details

Private 121 - 2 class courses run weekly all year round, get in touch for details