New To Pilates?
Pilates is really enjoyable, incredibly beneficial and suitable for just about anyone whatever age or ability.
Before joining mainstream classes, you need to learn the basic fundamentals, these include correct posture, body alignment, effective breathing, spinal / shoulder stabilisation and most importantly how to engage the core muscles in isolation, this is viatal to ensure you work effectively to achieve your goals.
Pilates Beginner Courses - 2 Options
Option #1 2 Week Group Beginner Course
2 week Beginner courses run frequently throughout the year. Get in touch for details
Set up instruction booklet and on-going support material to support you with home training.
Small groups to ensure plenty of individual attention and support (Max 6)
Cost: £32.00 Inclusive BOOK NOW
OPTION #2 Private 121 Introduction
Get started right away to join weekly group classes in no time. Private 121 lessons run throughout the year & includes FREE Online support videos, Plus a FREE Intermediate Taster Class to complete your introduction to Pilates get in touch for details
ONE PRIVATE 121 CLASS Personal instruction from one of our Highly qualified and Professional Instructors. We'll help you master your technique and prepare you for group classes. (Worth £65.00)
PLUS ONLINE VIDEO TUTORIALS A collection of 11 short tutorial videos covering all the basic steps of Pilates. Watch & practice over and over again until you gain confidence. Available 24/7 with 2 weeks access (Worth £40.00)
PLUS ATTEND A LOCAL INTERMEDIATE CLASS Following the Private 121 and using the tutorials to complete your learning experience attend a Group Class. Following this class you'll be ready to join weekly classes. Typically attended 1 week after the 21. (Worth £12.00)