Beginner Classes

New To Pilates?
Pilates is really enjoyable, incredibly beneficial and suitable for just about anyone whatever age or ability.
Before joining mainstream classes, you need to learn the basic fundamentals, these include correct posture, body alignment, effective breathing, spinal / shoulder stabilisation and most importantly how to engage the core muscles in isolation, this is vital to ensure you work effectively to achieve your goals.
Pilates Beginner Options
Option #1 Pilates Beginner Workshop
Workshops run monthly throughout the year. Get in touch for details
NEXT WORKSHOP SATURDAY MAY 17th 2025 - 2-4pm
A workshop will teach you all you need to know so you can practice Pilates safely and effectively in a Group Class. They're relaxed and sociable, including refreshments with time to practice and ask questions.
You'll Learn:
- How to correct and improve your Posture
- How to activate your core abdominal muscles which support and protect your spine
- How to breathe effectively to maintain the core connection and postural alignment
- Create a better body which moves better, free of pain and with ease
On completion of the Workshop you'll be ready to move on to one of our many Intermediate Level classes.
What's included:
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Theory and practical teaching
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Lots of practice and individual attention
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Refreshments and homemade biscuits
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Small groups
Cost: £39.00 Inclusive BOOK NOW
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OPTION #2 Private 121 Introduction
Get started right away to join weekly group classes in no time. Private 121 lessons run throughout the year & includes FREE Online support videos, Plus a FREE Intermediate Taster Class to complete your introduction to Pilates get in touch for details
What's included:
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ONE PRIVATE 121 CLASS Personal instruction from one of our Highly qualified and Professional Instructors. We'll help you master your technique and prepare you for group classes.
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PLUS ONLINE VIDEO TUTORIALS A collection of 11 short tutorial videos covering all the basic steps of Pilates. Watch & practice over and over again until you gain confidence. Available 24/7 with 2 weeks access (Worth £20.00)
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PLUS ATTEND A LOCAL INTERMEDIATE CLASS Following the Private 121 and using the tutorials to complete your learning experience attend a Group Class. Following this class you'll be ready to join weekly classes. Typically attended 1 week after the 21. (Worth £12.00)