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Beginner Classes

New To Pilates?

Pilates is really enjoyable, incredibly beneficial and suitable for just about anyone whatever age or ability.

Before joining mainstream classes, you need to learn the basic fundamentals which include correct posture, body alignment, effective breathing, spinal / shoulder stabilisation and how to engage the core muscles in isolation, ensuring you work effectively and achieve your goals.

3 Pilates Beginner Course Options

OPTION #1 21 Day complete Introduction Programme

Get started right away with our 21 Day Complete Introduction Programme, it provides the best of all worlds and you'll be enjoying a regular class in no time. It includes: Online tutorials, 1 x Private 121 Class & 1 x Group Class

  1. ONLINE TUTORIALS A collection of 14 very short tutorial videos, covering all the basic steps of Pilates. Watch / practice over and over again, until you gain confidence. (Available 24/7 with 1 months access pre & post classes & worth £40.00)
  2. PLUS ONE PRIVATE 121 CLASS Personal instruction from one of our Highly qualified and Professional Instructors. We'll help you master your technique and prepare you for a group intermediate class.(Typically attended within 1-2 weeks of starting the programme & worth £65.00)
  3. PLUS ATTEND A LOCAL INTERMEDIATE CLASS Following the tutorials & 121 you'll complete your learning experience by attending a Group Class. After this class you'll be ready join weekly classes. (Typically attended with 21 days of starting the programme & worth £12.00)
Upon booking we'll be in touch to organise your online access, book your private 121 class and send you details of group class options near you. We're here to help you throughout the course and bring it all together when we meet in person.

    Cost:

    • £65.00 Inclusive (Save £52.00) BOOK NOW

    Option #2 Group Classes - 4 week courses run frequently throughout the year & include a FREE Intermediate Taster Class get in touch for details

    What's included:

    • Set up instruction card, on-going support material & Online videos to speed up your progress and support you with home training
    • Small groups ensure plenty of individual attention and support
    • FREE Intermediate taster class

    Cost:


      Option #3 Private 121 - 2 class courses run weekly all year round & include a FREE Intermediate Taster Class get in touch for details 

      What's included:

      • Personal 121 tuition (attend alone or share with a Friend)
      • Set up instruction card, on-going support material & Online videos to speed up your progress and support you with home training
      • Appointments to suit your schedule
      • FREE Intermediate taster class

      Cost:

        ~

          What You'll Learn

          How to correct your posture - stand and sit comfortably, look more confident, elegant and younger

          How to move freely with correct alignment of the spine and joints

          How to find and contract your 'core muscles' to give you strength and support

          How to breathe to achieve - Improve how you feel about yourself physically and mentally

          How to use Pilates to take ownership of your condition and improve it

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          Course detail

          Maximum class of five for Group classes to ensure enough attention available for all

          Private 121 tuition is held at our Pilates Studio in Ombersley

          Home training support material available

          Practical tips on how to improve your posture and 'core muscle' control by simply making tiny adjustments to daily habits

          FREE Online video tutorials throughout the Beginner course

          FREE Intermediate Taster Class at the end of the course to complete your Pilates experience

          Due to Covid, we can no longer provide equipment. You will need to bring an exercise mat to class