New To Pilates

Pilates is enjoyable, incredibly beneficial and suitable for just about anyone whatever your age or ability.

All new clients begin with our Intro to Pilates Workshop. This one-time session is designed to set you up with the essentials of Pilates, so you can join our regular classes with confidence and get the best results from the start. It's fun, informative, and tailored for beginners—no experience needed!

Intro to Pilates Workshop: It's Your Strong Start to Pilates

NEXT WORKSHOP SATURDAY October 11th 2025 - 10.15 - 12.15pm

Ready to Transform the Way You Move?
Join our Intro to Pilates Workshop – the perfect starting point to build strength, improve posture, and feel confident in group classes.

This isn’t just a class – it’s a fun, supportive experience with expert guidance, hands-on practice, and plenty of time to ask questions, all in a relaxed setting with refreshments (and yes… homemade biscuits!).

✨ In this workshop you’ll discover how to:

• Correct and improve your posture for long-term health

• Activate your deep core muscles to protect and support your spine

• Breathe effectively to stay strong, aligned, and connected

• Move your body with more ease, less pain, and greater confidence

By the end, you’ll feel ready (and excited!) to step into one of our Intermediate Level classes. Class Timetable

What’s Included:

• Expert teaching (theory + practical)

• Lots of practice with individual attention

• Small, friendly group setting

• Refreshments & homemade treats

💷 Only £39 – Limited Spaces Available!
➡️ BOOK NOW to secure your place before it sells out!

You'll need to bring an exercise mat to the workshop. BUY ONE HERE