Pilates Audio Training CD – Beginner level

This Pilates Audio CD is specifically designed for Beginners!

It’s like having the Instructor with you at home! For best results, simply download the CD to your MPS player, grab your mat and find a quiet place to train. Its as easy as that! Keep your CD sleeve handy for the first few times you train, in case you loose your focus and need a little reminder.

During the training program you’ll be reminded to think about your overall posture / breathing technique and of course motivate you throughout. Keep your CD sleeve handy for the first few times to remind you

CDs can be used with a Stereo System / Laptop / DVD Player or downloaded onto an MP3 Player for your total convenience.

• Duration – 35-40 minutes (Continuous program including stretches)
• Track 1: Health & Safety / Track 2: Training Program