Pilates Audio CD – Weekly Maintenance
Pilates Audio CD – Weekly maintenance is an experienced persons program, which offers a challenging workout.
It’s like having the Instructor with you at home! For best results, simply download the CD to your MPS player, grab your mat and find a quiet place to train. Its as easy as that! Keep your CD sleeve handy for the first few times you train, in case you loose your focus and need a little reminder.
During the training program you’ll be reminded to think about your overall posture / breathing technique and of course motivate you throughout. Keep your CD sleeve handy for the first few times to remind you
CDs can be used with a Stereo System / Laptop / DVD Player or downloaded onto an MP3 Player for your total convenience.
- Duration – 35-40 minutes (Continuous program including stretches)
- Track 1: Health & Safety / Track 2: Training Program